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Functional Medicine Dr. Libby Wilson and Functional Medicine health coach Alix Payton have teamed up to help aging athletes eliminate fatigue, decrease joint pains and achiness and accelerate recovery so they can continue on in their sport for many, many years to come.
Episodes
Monday Sep 28, 2020
Monday Sep 28, 2020
We all are intermittent fasters. We "fast" from the last bite or calorie we eat/drink before bed until the first bite or calorie we take in the morning.
Join us as we talk about why intermittent fasting is a great option for weight loss and overall health. HINT--the key is keeping your insulin level low! Read the full blog post on my website.
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