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Functional Medicine Dr. Libby Wilson and Functional Medicine health coach Alix Payton have teamed up to help aging athletes eliminate fatigue, decrease joint pains and achiness and accelerate recovery so they can continue on in their sport for many, many years to come.
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Tuesday May 26, 2020
Tuesday May 26, 2020
Today we talk about injuries. How they happen, how to prevent them, and how they impact us. We have both learned personally that it is so much more than just physical. If you are in it the exercise game for the long haul like us, don't make the same mistakes we've made.
Sometimes less is better.
Learn to listen to your body.
Do I want to finish the plan? OR the longer-term goal of life long exercise.
Read the full blog post here: https://northsidefunctionalmedicine.com/blog/injuries/
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