PRing Your Life

Ep. 14| GRIT: Part 2

Listen as we continue to discuss what are the hardest things we have faced in life and fitness.  These experiences make us who we are and shape what we CAN accomplish. Read the full blog post on my website.

EP. 13 | GRIT Part 1. The Good, the Bad and the Ugly.

Join us with our guests Matt Shindeldecker, owner of Crossfit Crave and CJ Seibert, L-1 coach as we discuss the hardest things we have faced in our athletic career, and in life. 

*This conversation was so good it we had to make it two episodes. 

 

Read the full blog post here: https://northsidefunctionalmedicine.com/blog/grit/

EP.12 | There is no perfect diet.

Nutrition is different for everyone, including how your body absorbs and processes the foods you eat.  Join us as we discuss why what works for your friend does not work for you. Read the full blog post here.

Ep. 11 | Ironman: "I did something I never believed i'd be able to do".

Join us as we have Lisa Delong, 6-time Ironman, doctor, and mom of three on the show this week.  She shares her story of how she started her ironman journey at age 45 as a single mom. Lisa tells us how she got started, how it taught her valuable life lessons, and how the sport helped her through dark times in her life. Lisa has so many great tips and stories to share so don't miss this episode. Read the full blog post here.

Ep. 10| Toxic burden is heavy in our lives. Join us as we discuss small but effective ways to eliminate toxicity in your life.

Toxicity is everywhere in our lives. No matter from the products we use on our skin, what we use to clean with, and even how we cook and store our foods.  Join us as we give tips on how to lessen the damage we do to our bodies. Read the full post.

Ep. 9| Nutrition: Our failures: what we learned and where we are today.

Nutrition, such a complicated topic. Over the past few decades we have tried and failed our way to finding optimal health with our diets. Join us as we discuss what worked, what did not work and what we are doing today to stay nutritionally healthy as athletes. Read the full blog post here: https://northsidefunctionalmedicine.com/blog/nutrition-diet/

Ep. 8| How a personal trainer can help new and experienced athletes.

Join us as we talk to Ben Dobberstein, the ultimate coach. He has his BA in Exercise Science, Certified Strength and Conditioning Coach thorugh NSCA  and is a Level 1 Crossfit Trainer . We discuss how to ultilize personal trainers: from them teaching us how to navigate the gym for the first time or having them challange even the most experienced athlete. A personal trainer can help you properly learn movements, proper techinique and just being accountable in your daily fitness.

Read more about this topic on my website: https://northsidefunctionalmedicine.com/blog/doing-things-right/

Ep. 7 | What happens after an injury--emotionally and physically.

Today we talk about injuries.  How they happen, how to prevent them, and how they impact us.  We have both learned personally that it is so much more than just physical.  If you are in it the exercise game for the long haul like us, don't make the same mistakes we've made. 

Sometimes less is better. 

Learn to listen to your body.  

Do I want to finish the plan? OR the longer-term goal of life long exercise.  

Read the full blog post here: https://northsidefunctionalmedicine.com/blog/injuries/

Ep. 6 | Competing as a Master Athlete-- How to stay in the game.

Join us to hear how legend Mike Willets continues to compete in marathons and duathlons as a master age athlete.  Mike has run 123 marathons to date and has almost completed all 50 states, TWICE!  He shares his mistakes as well as his tips to be consistent in his fitness.  As a leader in our local community, as an athletic trainer, mentor, and friend, Mike shares his secrets to still beating people half his age.  To read my full blog post, go to my website:https://northsidefunctionalmedicine.com/blog/episode-6-living-intention/.

Ep. 5 | How to plug that leak--Everything you need to know about leaky gut.

The intestinal wall is supposed to be a tight barrier, only letting very small nutrients through.  However, for multiple reasons in our typical lifestyle, this isn't usually the case. Having a healthy gut barrier is key to decreasing inflammation and achiness.  We offer practical tips you can implement today to help fix your gut wall.  To read my full blog post discussing this podcast, please visit my website at https://northsidefunctionalmedicine.com/blog/episode-5-leaky-gut/.